How to use an elliptical
If you are not a trainer by trade, elliptical trainers may intimidate you, but elliptical trainers are actually very easy to use. Plus, with the right technique, they deliver a low-impact and effective workout, blasting away excess fat and calories while still giving you a low-impact aerobic workout that you can sustain for several hours.
As long as you have the equipment, the proper form, and the motivation to stick with your workouts, you can get a ton of benefits from using an elliptical trainer. Read on for tips on how to use an elliptical trainer the right way.
Elliptical trainers differ from treadmills in that they offer no effort as you pedal in one direction. Instead, your feet remain at a constant speed, which is what makes elliptical trainers so easy to use, as the entire exercise is done at your own pace.
By pedaling in one direction, your body stays in constant balance, while your feet pedals move in a circular motion. You can also use the hand rails on the machine for support but do not put your entire weight on them. In this way, your lower body maintains proper posture as you work out.
The first thing you must know when learning how to use an elliptical machine is how to begin pedaling in one direction. When you begin, you should pedal in a circular motion.
Do not move your legs. Keep your knees straight and your back straight as you pedal in one direction, keeping the elliptical pedals in contact with your pedals. As your legs begin to move, contract your hip muscles, causing your body to continue in a circular motion.
As your workout progresses, you can always start a new level of resistance, allowing yourself to burn more calories. However, you should always start off with the low levels of resistance, as this allows you to save energy before you get a bit stronger. This will also prevent you from wasting too many calories by going too hard as you start to increase the resistance level.
Another important thing to know about how to use an elliptical trainer is how to make your workout more effective. There are two different methods you can use with this type of machine, and each method will give you a different type of workout.
You can choose a high-intensity interval training system that gets you moving quickly through repetitive sets of cardiovascular exercise. You can also choose a lower intensity system for cardiovascular exercises. When you use either method, you should always start with the low intensity because it gives you the best workout for your time.
As you can see, both high and low intensity methods can be used for an elliptical machine workout. As long as you keep in mind what causes you to work out, you can get the most benefits for your workout.
The main goal of working out is to make your body function at its peak, which include burning calories, strengthening muscles, and improving your stamina. By using the elliptical trainer correctly, you can accomplish all of these things without hurting your knees or straining them at all. Your legs will thank you.