Hiit rowing machine workout.
If you’re short on time and want a quick intense cardio burst, then you might do far better than doing this HIIT rowing Machine workout. In less than 20 seconds you can produce an amazing cardio response which would easily beat out even a steady state cardio workout hands down! HIIT interval training is by far the greatest cardio solution there is for improving fat loss and overall fitness. By increasing your metabolism, aerobic conditioning and resistance training, you’ll have a healthier body sooner.
By requiring the whole body to execute each of the HIIT rowing exercises, you increase the work-out of every muscle in your entire body. You burn more calories and burn it fast! It’s an incredible way to really amp up your exercise program. And since it’s all done from the comfort of your home, there’s never any need to hit the gym. You can make the workout fun and fit your daily schedule.
The second concept that is central to every hiit rowing machine workout is that of fat burning. As with the first concept, by increasing your metabolism, your body burns calories at a higher rate. However, instead of working harder, the goal is to work smarter by executing lower impact activities. These types of activities include swimming, cycling, running, and even sitting down on a stationary bike.
This type of hiit rowing machine workout requires you to spend at least five to ten minutes per session exercising at high intensity. At least one hour in between sessions is recommended. One of the most important concepts of this type of workout is frequent cardiovascular activity. In order to maximize your calorie burn and reduce fat, your heart has to work hard and fast. The high intensity interval training model is exactly what makes this possible.
A crucial component of this type of hiit rowing machine workout is high repetition sets. If you don’t know what a high repetition set is, keep reading. When you engage in a high repetition set, you work out your muscles for a long period of time. When this occurs your heart rate has to increase to match the increased effort required by your muscles. Each subsequent repetition builds on the previous one, resulting in a sustained, high intensity exercise.
If you do not like the idea of constant, high intensity interval training, don’t worry. You can also employ the power of cycling exercises in your hiit rowing machine workout, which will allow you to do interval type workouts without having to put in as much effort. Bike riding can be done as an upper-body aerobic exercise, or it can be used as a hiit rowing machine workout for your lower body. As an aerobic session, biking requires you to rest for around 90 seconds before starting up again. However, you must take care to keep your bike helmet on at all times so that you are properly protected while you cycle.
Other variations for the cycling exercise that you can do as part of your hiit rowing machine workout plan include swimming, cycling on a treadmill, and even running on an elliptical trainer. With any of these variations, you will need to keep your legs relatively lifted as you would if you were actually on a boat. Cycling on a treadmill requires that you keep moving, but you need to stop every half a mile or so to take a rest, as well as occasionally change the speed at which you go, such as pausing at a certain speed to take a break.
You can get the most from your hiit rowing machine workout plan by keeping your pace low and staying focused during your workout. It is also important to breathe efficiently so that you do not overwork your lungs and heart. You want to work your muscles for four to five minutes, depending on how you feel during your session. Speak with your doctor before you start any new fitness routine so that he can monitor your health and advise you accordingly. By following your doctor’s advice, you will be able to enjoy the physical benefits of rowing without straining yourself, and you can always come back to it later.