Best Treadmills For Older Adults Review

Best Treadmills For Older Adults Review

According to Consumer Reports, about 80 adults in the US don’t meet the government’s physical activity requirements.

As an older adult, a treadmill is the best exercise tool for meeting your exercise goals. Whether your interest is to develop your overall and endurance fitness or maintain a healthy lifestyle, treadmills will come in handy. Treadmills differ in features and specs, and also their prices.

No matter these differences, a good treadmill for you must be comfortable and safe to use. That’s why you need a sturdy treadmill with enough cushioning to reduce the impact on your joints. You can also consider other features that can make your workout more meaningful. Features like heart rate, speed, distance and calories burned monitors, etc. are essential on a treadmill.

Here are the five best exercise machines for seniors:

Sunny Health & Fitness Walking Treadmill 

 

If you are in the market for a treadmill that helps you streamline your exercise and improve your cardiovascular health, then this machine should be on top of your list. It is a good treadmill for senior citizens because it has a low profile deck that makes it easy to mount and dismount. You’ll like this treadmill because of its shock absorption capacity, which reduces the impact on joints.

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Another advantage of the Sunny Health & Fitness Walking Treadmill is that it has a digital display that shows the calories burned, speed, and exercise duration. Even though it is lightweight and easy to transport, it can support up 295 lbs of body weight.

Features at a glance

  • Powerful motor that allows you to walk or jog from 0.6Mph to 5Mph. Its speed buttons allow quick adjustment of speed, making it the best treadmill for senior walking.
  • Transportation Wheels make it easy to move the treadmill to the desired location by tilting and rolling the unit.
  • Shock absorption technology to reduce the impact on joints while exercising.
  • Extensive handrails with a comfortable grip for added support.
  • The mode button which you can use to customize workout goals while exercising.

What we liked

  • The machine is sturdy and can support up to 295 lbs
  • It is great for apartment use because of its small footprint
  • The rear base has adjustable stabilizers for added comfort
  • Easy to transport because of the transport wheels attached to the front base
  • It has a low deck profile of about 4.5″
  • The front handlebars offer great grip possibilities
  • The side support bars are long, making it suitable for physiotherapy
  • Best low impact exercise equipment for seniors because of the shock absorption technology 
  • Speed increments in steps of 0.1Mph, allowing you to choose the most comfortable speed for walking or jogging.
  • Its console is easy to use because it has LED displays for pulse, calories, distance, and time. 
  • It allows goal setting for calories, distance, and time.
  • Lubrication reminder to keep it in good shape at all times. 
  • The machine can be assembled easily.
  • It is a low maintenance machine.

What we didn’t like 

  • It lacks quick speed selection buttons, but the gradual adjustment mechanism works just fine. 

The bottom line

Sunny Health & Fitness SF-T7857 is suitable for seniors because it is designed for recovery and walking training. But that doesn’t mean it can’t be used for jogging. It has an HP motor with a speed range of between 0.6 – 5.0 Mph, comfortably accommodating both walking and jogging.

You can use its multi-grip handrails to perform various workouts to challenge the different muscles in your arms. If you are looking for a sufficiently good machine for weight loss, muscle toning, stamina development, recovery training, and light cardio training, this Sunny treadmill fits the bill. 

Sunny Health & Fitness SF-T7603 Electric Treadmill 

The Sunny Health & Fitness’ treadmills are consistently among the top brands because most are well designed and are affordable. The  SF-T7603 Electric Treadmill isn’t an exception, and it is one of the best treadmills for older adults. It features a sturdy steel frame with a corrosion-resistant coating. This means it will serve you for many years without wearing out. The frame is foldable to make it occupy less space.

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The base of the machine frame is finished using rubber feet, leveling for maximum stability. There are transport wheels at the frame’s rear base, that can help you move the treadmill when folded. The machine has an LCD that can help you track your time and distance. This is coupled with nine workout programs that you can use to set your fitness goals.

Features at a glance

  • Can support users of weight up to 220 pounds
  • Easy to assemble
  • Phone/water bottle holder
  • Has transportation wheels
  • Handrail controls, built-in
  • Pulse sensors for hand grip
  • You can track pulse, calories, distance, speed, and time
  • User-friendly LCD
  • Folding mechanism making it easy to transport and also makes it take a small space.
  • Shock absorption mechanism (6-point)
  • 2.2HP motor
  • Three incline levels
  • Nine in-built workout programs
  • High-quality, quiet, sturdy solid construction for safe walking, jogging or running.
  • Small footprint; it is among the small treadmills for seniors, making it great for small rooms or apartment use.
  • The deck has four shock-absorbing elements that help to reduce the running impact by 10%.
  • A maximum speed of 9 Mph with 0.5 Mph increments

What we liked

  • Soft drop, it doesn’t scuff your floor, which is the biggest selling point of this machine. 
  • Several workout selections, nine training programs, two inclination settings, and a quick speed setting. 
  • With a maximum speed of 9 Mph, respectable speed options give you enough room to test speeds that work best for you.
  • Simple assembly, the machine comes with a detailed booklet that explains how to assemble it. You only need eight minutes to assemble it because it comes with three pre-assembled components and only eight screws. 
  • Lubrication alert, you’ll not have to worry about when to lubricate the machine as it will alert you when it needs to be lubricated. You’ll also be supplied with a bottle of lubrication oil at the time of purchase. 
  • It weighs only 103 lbs, making it the best treadmill for senior citizens because it is.easy to transport. 

What we didn’t like 

  • It has no tablet holder, but you can make do with the phone holder.

The bottom line

Overall, the Sunny SF-T7603 Treadmill is a basic machine, but it has features that make it worth your consideration, especially if you don’t want to pay top dollar for top-end or a mid-range machine. The fact that it has nine workout programs and three incline levels give you various exercise options to choose from. This is also enhanced by the fact that it has a maximum speed of 9 Mph, adjustable in steps.

Unlike some treadmills that take hours to assemble, this machine will only take you a few minutes to do so. You can also fold it up and tuck it away if you are not using it. If you weigh 220 pounds or fewer and have a small space in your home for workouts, this treadmill is for you.

EXERPEUTIC TF2000 Recovery Fitness WalSmall Small king Treadmill 

If you are considering your options for the best treadmills for older adults, the Exerpeutic TF2000 Recovery Fitness Walking Treadmill should be on your list. It is designed with older adults in mind. It suits seniors and people in recovery who want ease, security, and safety of use while jogging or walking. Its 49-inch walking assistant handrails provide stability and safety while walking because of their foam padding.

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 It also has an LCD backlit display that shows pulse, calories burned, distance, speed, and time. With that information, you gather lots of important information as you workout. For example, the number of calories burned and the other parameters can help you set the workout goals to achieve per session. The treadmill has a high torque motor rated at 1.5 HP, and it uses a quiet drive, which lowers noise levels when the machine is in use. 

Features at a glance

  • A user weight capacity of 300 lbs and a size of 50” by 16”.
  • 49” walking assistant foam-padded handrails
  • A Low starting speed of 0.2 Mph for walking but adjustable in steps of 0.1 Mps up to 5 Mph maximum.
  • A user-friendly LCD backlit display features pulse, speed, calories burned, distance covered, and elapsed time.
  • Includes two accessory holders.
  • Shock absorbing decks to reduce joint impact

What we liked

  • Easy to assemble. It is designed for injured, ill, and elderly users who may not be able to undertake complex assembly procedures.
  • It has a high-torque motor rated at 1.5 HP. It is quiet and smooth, delivering excellent performance. You can listen to music or watch TV while working out without noise interference.
  • Adjustable speed, from a minimum of 0.2 Mph to a maximum of 5 Mph. Since it offers a small increment of 0.1 Mph, you can easily choose a speed you are most comfortable with. 
  • The Exerpeutic TF2000 has a touchscreen console that is friendly to the elderly, neither very basic nor too advanced. Because the display is backlit, you can read it even in low light. 

  • Build Quality. This machine is made of a high-quality steel frame that enables it to support a maximum weight of 300 lbs.

  • Compact design that ensures it takes a small space. It also has a low deck, making it easy for the elderly to access and exit from it. 

What we didn’t like

  • It is not foldable, but this is not much of a concern if you have a space in your home (house)  dedicated to workouts.

The bottom line

From the features of the Exerpeutic TF2000, you can see that it is the best treadmill for senior citizens because of its heart rate monitoring, deck cushions, padded handrails, and adjustable speed. It works best for burning those extra calories so you can lead a healthy lifestyle.  The designers of this treadmill had the users in mind. That’s why they even made the handrails to extend up to the back of the treadmill so users can enjoy comfortable resting periods between their workouts. Having this machine at home is a good investment for the elderly.

Sunny Health & Fitness SF-T1407M Manual Walking Treadmill

This SF-T1407 Manual Walking Treadmill can help you start your workouts and cheaply improve your health because without having to worry about power bills – no electricity and no plugs required! You just set it up and start walking. Just grip the foam-padded hand grips for your stability.

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The treadmill is slightly inclined, so it can easily move as you walk on it.  This machine is compact, with dimensions of 49x23x50 inches, it can easily fit in small apartments or studios. You can also fold it and roll it away from one room to another or keep it in a closet. The SF-T1407M Manual Walking Treadmill has a fitness monitor that you can use to track your steps, speed, and workout time.

Features at glance

  • Sturdy frame that supports a maximum of 220 lbs.
  • Foldable and lightweight, weighing only 46.7 lbs
  • Ergonomic,  compact with a running surface measuring 42×13 inches.
  • It can withstand both light jogging and power walking, making it one of the best treadmills for older adults.
  • LCD that can help you monitor your workouts and create your goals per session. 
  • Non-electric, which makes it great for saving power without compromising its performance.
  • The non-skid walking surface makes it secure and safe.

What we liked

  • The treadmill is excellent for cardio workouts. Because it is manually operated, it works best to increase coordination, improving mood and balance, strengthening muscles, increasing bone density, and improve blood circulation.
  • Heart rate monitoring. This is perhaps the most important feature of this machine. Since you can use it to monitor your heart rate,  it can help in your weight loss endeavor. You can set target heart rates and ensure you achieve them during your workout sessions to help you burn calories.
  • The incline. This is another strongest selling point for this unit. Many entry-level treadmills don’t have this feature. The fact that it is inclining adds to your workout intensity, which means it can get you in good shape quickly.
  • The non-slip soft handles provide a safe hold and are easy to clean. With a firm grip, you can maintain your balance as you work out. 
  • Floor stabilizers, which help this machine create balance even when placed on an uneven floor. This provides you a better way of exercising without worrying about tilting or rocking. 

What we didn’t like

  • The belt width of only 13” is a bit narrow. However, this treadmill is mainly used for walking, so the narrow width will just give you enough room, and it also reduces friction on the belt.

The bottom line

For the cash, this SF-T1408M Manual Walking Treadmill isn’t easy to beat. It comes with everything you need for your workout at home. It is well designed and built. Its features, including heart rate monitoring, 3-incline settings, and the non-slip grip, are great for intense workouts.

Its digital monitor can keep you motivated because it displays the calories burned, the speed, and the distance and time. Many users have reported that they like its foldable design because it makes it easy to move and store. If you want something affordable but can keep you fit, this treadmill is your best bet.

Goplus 1100W Electric Folding Treadmill

The Goplus 1100W Electric Folding Treadmill is a heavy-duty motorized machine with a very sturdy structure for running, jogging, or walking right at home. It is powered by a 1100W motor, making it perfect for senior citizens who want to do cardiovascular or aerobic exercise.

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Some advanced trainers also use it for warm-up before they start their resistance training. Its frame is made of heavy-duty steel, giving it a weight of 59 lbs, and a capability to support a maximum weight of 250 lbs. It is easy to assemble and has a folding design, making it convenient to transport and store, more so because it also has transport wheels.

Features at glance

  • It comes with a multifunctional LCD screen pre-installed (shows calories burned, speed, time, and distance).
  • The panel above the screen serves as an iPad or phone holder.
  • Heavy-duty construction supports 220 lbs weight.
  • Safety guaranteed structure with an emergency stop button and safety key strategically on the handrail. 
  • The motor doesn’t produce much noise.
  • Folding design saves space.

What we liked

  • The Goplus 1100W Electric Folding Treadmill is portable and durable because it is made of high-quality materials. 
  • It is too powerful (110W) for its price.
  • It produces no noise or just a little noise.
  • Its 39×14-inch belt is wide enough for jogging, walking, or even running.
  • It is designed to ensure it is safe to use. The emergency stop button comes in handy if you lose your balance and want it to stop instantly.
  • Super Easy Assembly. This machine arrives when it is almost completely assembled, so you’ll just have a little to do to get it running.

What we didn’t like

  • You can’t adjust the inclination angle. However, its fixed angle is set for the best performance.

The bottom line

The Goplus 1100W Electric Motorized Folding Treadmill is a potent machine for its price. It has a lot of features only associated with high-end treadmills. So it is the best alternative to the expensive and bulkier machines. Its dual-safety feature makes it the best treadmill for older people who are more likely to lose their balance.

It also has a handrail that they can use to steady themselves as they check their heart rates. This machine is suitable for a home gym, but it can also fit into your bedroom. The best thing with it is that it comes with all the features you may need for your workouts, including high-intensity cardiovascular exercises and aerobics. All in all, it provides good value for money.

FAQ SECTION (FREQUENTLY ASKED QUESTIONS)

What makes a treadmill suitable for the elderly? 

As you age, your metabolism and energy level changes. That means you have to select treadmills that work best for you. Here are some features that can make a treadmill suitable for the elderly. 

Good cushioning: Walking, jogging, and running are the best workouts for the elderly. However, you are to do them right to prevent injuries, especially when using a treadmill. A treadmill for the elderly needs to have proper cushioning reduces the impact on the joints. 

Solid Construction: The construction of a treadmill not only determines its durability but also makes it safe to use. A treadmill that isn’t stable is a disaster in waiting. 

Incline Capability: The incline capability of a treadmill determines the level of intensity of the workout it can offer. The higher the incline, the more intense the exercise can be. The older people need treadmills with different incline levels so they can adjust at will. 

Motorized or Manual? Both manual and motorized treadmills work just fine. So the choice here depends on personal preferences and the budget. 

Workout Programs: Most seniors aren’t interested in varieties. All they want is a machine they can use for their workout. However, a good treadmill for the senior citizens should have several adjustment options such as cardio workouts, distance, interval, and incline. 

Heart Rate Monitoring: Most of the older people who use treadmills do it for the sake of their health. So they need treadmills that can give them their health statistics, one of which is the heart rate. 

Folding Capability: Folding ability of a treadmill is important for two reasons: transport and storage. 

What is the best treadmill for seniors?

The best treadmills for senior include:

  • Sunny Health & Fitness Walking Treadmill 
  • Sunny Health & Fitness SF-T7603 Electric Treadmill 
  • EXERPEUTIC TF2000 Recovery Fitness Walking Treadmill 
  • Sunny Health & Fitness SF-T1407M Manual Walking Treadmill
  • Goplus 1100W Electric Folding Treadmill

Where to buy treadmills for older adults 

There are many outlets where you can buy treadmills for older adults, but the best place is Amazon. 

Why are weight machines beneficial for older adults to use?

If you are a senior citizen, cardiovascular activities aren’t the only workouts you should concentrate on. You can incorporate some form of workouts, such as pumping iron, to improve your general health and fitness. Using weight machines is part of strength training, and it will help you in the following ways:

To Prevent Bone Fractures: As you age, your bones will get weaker because of osteoporosis or bone density loss. Strength training improves bone density, hence reducing the chances of bone breakages or fractures. 

Increase Muscle Mass: When you reach around 70 years, you shall have lost about 25% of your muscles. This is aggravated by disuse and inactivity. Weight training can reverse muscle loss and help build muscle mass. 

Improving Your Movement: Weight training helps in improving the general function of the body. When you don’t train, your mobility will be hampered. By training, you’ll become more agile and be able to sit, stand, walk, jog, and run with ease. 

Benefits Your Mental Health: Old age is associated with loneliness, depression, and other mental health issues. Strength training can improve your mood and general mental health. 

Is jogging good for seniors?

When you reach a certain age, the aerobic activity of your body will start decreasing. Likewise, your muscle elasticity and mass will also decrease, and your immune system becomes weaker.  Treadmill workouts for seniors help the body burn calories/fats and also tone the muscles. It also improves brain functions and respiratory conditioning. Regular jogging helps in dealing with age-associated symptoms. Some other benefits of jogging include:

Arthritis: This condition affects the spine, hips, knees, and hands of the older adults. Jogging helps in managing arthritis because it strengthens the cartilages, eliminates inflammatory cells, and lubricates joints. 

Heart Disease:  25% of deaths in the US are associated with heart disease, according to the Center for Disease Control (CDC). The cases are worse in older people who don’t exercise. Jogging has been found to reduce heart diseases in people of all ages.

Obesity: Obesity mainly results from being overweight. It results in medical conditions such as cardiovascular diseases, hypertension, and diabetes. Research has shown that regular exercise reduces obesity. 

Cancer: Several studies have shown that regular exercise reduces the risk of endometrial, colon, and breast cancer. 

What is the best exercise machine for older adults?

There are many exercise equipment for the elderly, including treadmills, elliptical stability balls, yoga mats, wrist weights, recumbent exercise bikes, and rowing machines. Of all these pieces of equipment, treadmills are the best. But why? Walking is the best cardio workout for older people. This is because it is easy for the joints and comes with other benefits such as:

  • It benefits the respiratory system and the heart.
  • It doesn’t strain the joints
  • Walking exercises nearly all part of the body
  • Walking energizes you, improves sleep, and lowers your blood pressure.

You can get all these benefits of walking by using a treadmill. And the greatest advantage of a treadmill is that it is used indoors, so you can work out even if it is raining or too hot outside.

How many miles to cover on a treadmill for seniors

From research, it has been found that seniors who walk about 10,000 steps daily will derive many health benefits. The Centers for Disease Control and Prevention (CDC) recommend that seniors engage in 2.5 hours of moderate activity per week. This should translate to about 3 – 4 miles (or 7,000 – 8,000 walking steps) daily. Whether walking, jogging, or running, you can use a treadmill to add more fun to your workout.

Are treadmills safe exercise machines for seniors?

Yes. Treadmills are safe for senior citizens, but they must be used correctly. The treadmills for older people are designed with their safety in mind. But that doesn’t mean you need not take precautions. It is good to learn how to use it, so you don’t lose your balance and fall.

Conclusion

Now that you know the best treadmills for senior citizens, you can choose one that suits your taste and budget. Each treadmills model is unique in terms of features and body design, but they serve the same purpose. You can also vary the workouts by choosing different speeds, intervals, and inclination. The advantage of using a treadmill is that you can watch your TV, read your magazine, or listen to music as you workout. They also have features that you can use to set your daily challenges to ensure you derive maximum benefits from them. Treadmills are a good investment that you should have at your home for the sake of your health and well-being.

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